Body for Life

Ok, so I am seriously sick and tired of being fat. I know many people would say, "Oh you aren't fat," and I guess I wouldn't call myself "fat" fat. But I have to be honest with myself. I am fat. Im over-weight, and I am over it. It hinders my dating life, my self image, and options on the clothes I wear. Im so over be the fat funny guy. And I know I have said this many many times, but I have reached the threshold point.

So, my solution is to start Body-for-Life (BFL). For those of you who don't know what BFL is, it is an eating/exercise program started by guy named Bill Phillips. The eating side basically consists of eating 5 or 6 small meals a day each with a lean-protein and a complex-carb. The sweetest thing about it is that one day a week you get to eat whatever you want to. This throws your body off to what is happening the other 6 days so its more effective. The exercise program is pretty sweet as well. It requires going to the gym 6 days a week but it crams your work outs so you don't have to be at the gym for more than an hour.

Anyways, I'm excited to say the least. I've talked to a number of people that have done it in the past and everyone says how great it works. I was first introduced by my buddy Jeff while I was in California for Christmas. It sounded intriguing and I was definitely ready to do something about my situation. I've been doing it for a little over a week now and i'm already liking it. Hopefully I'll see some results here pretty soon.


  • Congratulations Scott! Body for Life is great...I didn't do it for a really long time, but I liked it when I was doing it. You're going to see results quicker than you think and it'll be amazing at how much better you'll feel inside and out. I gained 5 lbs. over Christmas and will be starting my weight loss challenge here full force on Monday. I just stalked our fridge and freezer with healthy foods and healthy snacks. Healthy snacks are the KEY! Anyway, sounds like you're on the right track. Miss you! Oh, and if you ever want to try anything else, I say look into The Biggest Loser. I bought the cookbook and LOVE it!

  • Hey how's Body for Life treatin ya? I keep checking your blog for updates!...please update us! How is school, work, and everything else going?

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